Supporting Women Through Mid Life Transition
Peri and Post Menopausal
You’re tired… but not just tired.
Foggy, frustrated, not quite yourself , and wondering when that changed.
Things that used to feel easy now take effort.
Your patience is shorter. Your energy is unpredictable.
And quietly, there’s a sense that you’ve lost a version of you along the way.
You haven’t.
You’re just in a moment of change no one really prepared you for.
Late in Life Neurodiverse Tendancies
You’ve always coped. Held it together. Made it work.
But lately, everything feels louder.
More overwhelming. Harder to organise, focus, or finish.
You start things and don’t complete them.
Your mind doesn’t switch off.
And you’re left wondering… “why does this feel so hard for me?”
Maybe it’s not you being difficult.
Maybe you’ve just never been supported in the way you actually need.
Solopreneur, Midlife, Neurodiverse, Empty Nester, Caring for Parents, Career Crossroad?
From the outside, everything looks fine.
But inside, something feels off.
Like you’ve outgrown a version of your life… but don’t know what comes next.
You’re not lost.
You’re just no longer fulfilled by what once worked.
And that quiet thought keeps coming back…
“Is this it?”
3 Spaces in Rickmansworth to Cocreate
OUR COCREATION SPACES
Spaces designed for women to reconnect, recharge and retreat.
Whether you're looking for a peaceful place to work, host, gather, support others or simply spend time differently, our spaces are created to offer something more meaningful than the usual venue hire.
At Templepan Retreats, we offer calm, flexible and welcoming spaces for women, practitioners, small groups and communities to come together in a way that feels supportive, restorative and real.
From private 1:1 sessions and practitioner bookings to women’s meet ups, work spaces, workshops, coffee mornings, coaching, strategy days and family-friendly gatherings, each space has been designed with connection, comfort and purpose in mind.
Our spaces are multi purposed for personal use but are available to the local community for several days of the week.
It’s space to breathe, create, connect and reset.
Space 1-
Reconnect
A welcoming space for conversation, community and connection.
Space 2 - Recharge
A private, restorative space for practitioners and 1:1 support.
Space 3 - Retreat
A flexible space for workshops, hosting, creativity and collaboration.
Free Meet Ups
A place to start - without pressure
Not everything needs to be a programme.
Sometimes you just need to get out, have a conversation, and realise you’re not the only one feeling this way.
Our meet ups are relaxed, informal sessions where women come together over a coffee to talk about real life - menopause, overwhelm, identity shifts, purpose, and everything in between.
No expectations.
No need to have the answers.
Just space to think, talk, and connect.
You're not lost - you're just in transition
This is where things start to shift.....
Introducing Cocreators-BtG (Bridging the Gaps)
“A midlife transition partner combining human insight with AI-powered tools to help women redesign how they live, work, and thrive.”
Cocreators-BTG was built from two worlds coming together.
On one side, over 25 years working in HR and workforce transformation - supporting organisations through change, complexity, and growth.
On the other, real life.
Conversations with women navigating menopause, caring responsibilities, shifting identities, and that quiet but persistent feeling that something had changed, even if they couldn’t quite put it into words.
6 Weekly Programmes
Rise
For women navigating life shifts - empty nest, caring, or changing roles
You’ve been everything to everyone else, and now things are changing - leaving you unsure where you fit or what comes next.
Over 6 weeks, you’ll reconnect with yourself, regain balance, and build a clear, confident sense of your next chapter.
Reset
For women experiencing overwhelm, burnout, or late-recognised neurodivergence
Everything feels harder than it should - focus, organisation, even simple tasks - and you’re constantly playing catch-up.
Over 6 weeks, you’ll create practical systems that work for you, reduce mental load, and feel more structured, calm, and capable.
Reclaim
For women navigating menopause or feeling disconnected from themselves
You don’t feel like yourself - physically, mentally, or emotionally - and it’s starting to impact how you show up day to day.
Over 6 weeks, you’ll rebuild your energy, regain clarity, and feel more in control of your time, wellbeing, and direction.
Clarity
Make sense of what’s changing
We help you step back and understand what’s really going on - whether that’s shifts in energy, identity, focus, or direction.
This is about cutting through the noise and giving you space to think clearly again.
Practical Support
Tools that actually make life easier
This isn’t just about talking.
You’ll be introduced to simple, practical ways to reduce mental load, improve focus, and manage day-to-day life more effectively - including the use of AI as a supportive tool, not something technical or overwhelming.
It’s all about a dialogue
A few words from our clients. See client stories for more.
Running a solo business can often feel like carrying the entire weight on your own shoulders, with every decision, challenge, and opportunity resting solely with you. That’s exactly why working with Charlotte has been such a game-changer. Charlotte has a rare ability to cut through the noise and bring genuine clarity. She introduces structure in a way that feels natural and supportive and her fresh perspective helps unlock ideas and solutions you might not have seen on your own !
Ben Colling
Solopreneur
Charlotte stepped in seamlessly and added immediate value. Her ability to balance commercial reality with sound judgement was exactly what was needed. Insightful, practical and easy to work with , I’d happily collaborate with her again.
Carrie Hobdey, HR Consultant
Carolyn Hobdey Edge
Charlotte brought a fresh, structured perspective to a complex situation, balancing commercial reality with people considerations. Her ability to cut through ambiguity and provide clear, practical recommendations was invaluable. I wouldn’t hesitate to work with her again.
Chris Stock CEO
Percipient Ltd